"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"
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Hugh Jackman
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Info session by a
certified TM teacher
(1 hour)
You will find out:
- Why TM is so effective for stress and anxiety
- What happens during TM
- Why anyone can practise TM
- Why TM works from the start
- How TM is different from other meditations
After the info session you can have a personal chat with a certified TM teacher.
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HIGHLY TRAINED TEACHER
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ONE ON ONE INSTRUCTION
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LEARN IN ONE WEEK
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POTENT, IMMEDIATE
BENEFITS
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Learn TM
(4 consecutive days)
Day 1:
Personal instruction (1–2 hours).
One-on-one instruction in the TM technique with a certified TM teacher.
TM course fee is required at this step.
Day 2 to 4:
Small group sessions (2 hours a day)
Additional guidance and instruction on the TM technique based on your personal experience.
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Follow up session
(1 hour)
Once you've learned TM you'll have everything you need to meditate effectively.
During your first 6 months we recommend free monthly group and personal "meditation checkups", ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.
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